Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Or when you need to focus on other things (like work ... A healthy lifestyle will improve your game by increasing your attention and concentration. You can achieve this in two ways: by eating ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ice. And something new.

The amount of work Antetokounmpo has ... glad I finished this year and I’m healthy,” he said on Thanalysis. “We navigated this season in a very good way. Which have allowed me now to be ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

There’s a widespread belief that eating perfectly or having no stress is the only way to stay healthy. Dr Scharffenberg didn’t entirely dismiss those ideas, but he pointed to something ...

In the early part of the season, giving starters more time between outings has been beneficial to their performance.

As the world shifts beneath our feet and the challenge to keep up with the changes makes our brains spin, it is natural that ...

Have you ever found yourself lying awake at night, wondering if you’re giving enough to your career or your relationship? In ...