Three-time WNBA champion Candace Parker knows a thing or two about success and how to achieve it. Since announcing her retirement last year after 16 seasons, the seven-time all-star and two-time MVP ...

The morning–after misery of a hangover is a struggle we have almost all understood: A pounding headache, puffy face and ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

A diet that regularly incorporates these specific staples means Kate is naturally getting plenty of protein. And since the ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

The star’s leather-clad, bulked-up look is in marked contrast to the recent breed of elfin ‘hot rodent’ leading actors ...

A study finds men’s pupils dilate strictly according to their sexual preferences, and women’s pupils dilate more variably ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

One popular approach for women over 50 years now. It combines time-restricted eating with a low-carb focus then. The simple ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly used before, during, or after workouts and are widely available in powders, ...