Brittney lost some weight with Weight Watchers in 2014—only to regain it immediately after getting off the plan. Now entering ... started small and went on a 30-minute walk each day.

Here are the latest Canadian cellphone plan and device deals, plus other promos from wireless carriers such as Rogers, Telus ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their ...

Weekly numerology forecasts offer guidance on health, finance, family, and career for numbers 1–9. Ganesha’s insights help ...

KCPS mentorship data shows with a mentor, at-risk youth are 52% less likely than their peers to skip a day of school, 55% ...

When you factor in how long it takes to plan out all your meals for the week ... services which only offer one type of meal (for example: heat-and-eat meals or 30-minute meals), HelloFresh has five ...

Qualified mindfulness teacher, Claire, also runs weekly 30-minute mindfulness meditations on Rest Less Events ... try sitting down with your diary or a notepad every Sunday and mapping out some sort ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...