If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

ELLSWORTH — A local man was charged April 15 after allegedly urinating on a business building. Joel Marceau, 62, of Ellsworth was summoned on a charge of indecent conduct after officers followed ...

I have always avoided using an Apple Watch because they just felt excessive to me. However, my mind has recently been changed thanks to a need to keep my steps up. Over the last week I have been ...

Here's what happened when I did the elephant walk for three minutes every day for a week. You don't need to spend lots of time on this exercise As someone who runs regularly, I’m guilty of only ...

U.S. stocks closed mixed on Thursday — the final session of trading this week ahead of the long Easter weekend — while booking weekly losses. The blue-chip Dow Jones Industrial Average was ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. Incorporate both cardiovascular and strengthening ...