If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Here’s what else you need to know to Start Your Week Smart. You don’t have to ... The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity ...

Harvard experts reveal a powerful approach that does not require intense workouts. Instead ... Here, we’ll explain how practicing yoga twice a week can make a significant difference.