The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ ...

Get ready to outrun the undead and crush your fitness goals— Orangetheory ... Throughout the week, members will encounter unpredictable challenges designed to test their strength, endurance ...

The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25, 2024, and ends Sunday, January 5, 2025 Participants will answer these questions on a ...

The six-week challenge was exactly what I needed With the six-week challenge over and my relationship with fitness well and truly reignited, I feel determined to build upon the start I’ve made.

The fitness team is launching a six-week fitness challenge on Jan. 5. “We’re doing six weeks of like nutrition, eating mental health, obviously incorporating bungee, if you’d like to ...