Since I started using this prompt, I’ve noticed that I tackle high-impact tasks earlier in the week, spend less time feeling overwhelmed and finish Fridays with a greater sense of progress. Open ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

This is the stretch goal paradox. In this article the authors explain how to determine whether stretch goals are right for your organization and, if they are not, what alternative strategies you ...

2-2a Lowther Street, Carlisle, CA3 8DA. Change of use from shop to cafe/bar. Ref. No: 25/0335 Flower House, Cumrew, Heads Nook, CA8 9DH. Installation of ground-mounted solar photovoltaic ...

Approval of details reserved by Condition No. 3 (Biodiversity Gain Plan) of planning permission B18/2024/0558 for a single-storey rear extension (bar and function room). Ref. No: B28/2025/0247 ...

Hannah Ann Sluss pulled out all the stops to tell her Bachelor Nation bestie, Victoria Fuller, that she is expecting her first baby. “The very sweet and private moment when Hannah told me she ...

Permission has been sought for a variety of planning applications across Swindon this week. The following plans have been submitted to Swindon Borough Council for the week of 9th June 2025. ...

Planning fees have soared since the end of 2024. “The Scottish Government is broadly looking at planning becoming a self-financing service with more cost transferred to the client,” says Garry.

The problems piling up for Prime Minister Pedro Sanchez in Spain are threatening to spill into next week’s NATO summit, with potentially drastic consequences for the rest of the European Union.