From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

His approach to weight loss focused on making significant changes to his diet and beverage choices. He also did ‘as much ...

Weight Watchers has changed since the 1960s when slimmers were given a strict list of limited and banned foods and a warning ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Rebel Wilson shares her best diet tips, healthy habits and motivation as she enters week six of her weight loss journey ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Clash over calls to prescribe weight loss drugs for life - despite concerns over side effects, and dramatic weight regain ...