Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health ... To maintain her weight-loss, Wilson candidly shared with The Sunday ...

This meal plan prioritizes high fiber, anti-inflammatory foods for weight loss. Make High-Protein Peanut Butter, Banana & Blueberry Overnight Oats to have as breakfast on Days 2 through 4.