Tart cherry juice, rich in melatonin, can help regulate your sleep patterns. While our bodies make it naturally, stress, ageing, caffeine, and screen time can disturb those levels.

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been ...

So drinking tart cherry juice can relieve inflammation within the body and therefore help to promote relaxation and help you sleep better. Cherry juice for sleep — 3 myths debunked 1.

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the ...

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...

Heart health: Tart cherry juice can lower cholesterol levels and reduce the risk of heart disease by improving vascular function and reducing inflammation. Antioxidant boost: High in antioxidants ...

A study in 2018 investigated the effects of tart cherry juice consumption on blood pressure in adults with prehypertension. The study found that participants who consumed this juice for six weeks ...

Tart Cherry Juice is one of the fad superfoods which have emerged in the last few years. Whilst there are some studies in this regard, most are funded by the producers therefore caution must be ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Tart cherries, particularly Montmorency cherries, and their juice contain antioxidants and have anti-inflammatory properties. And studies have shown that tart cherry juice may help prevent muscle ...