By 1949, Reg Park had won Mr. Britain and gained the attention of Joe Weider after a six-month ... all of the sets have been completed. Barbell Squats – 5 sets of 5 reps (three-minute breaks in ...

The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people choose to avoid direct forearm work but if you want maximum ...