Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Some may justify this by quoting the Joe Weider priority training principle ... It’s time to get a little weird with this cable/dumbbell press hybrid. The cables pull your arms outward as you press ...

As a result, he was noticed by Joe Weider, who encouraged him to come to the USA and ... Bertil Fox did not cut the corners and trained with high volume, heavy weights, and consistency. While speaking ...