The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...