The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most ...

This full body barbell workout hits every major muscle group with power and precision. Stick around after the lift for a breakdown of how I calculate my macros to fuel results and stay on track.

Fitness-equipment manufacturer Interactive Strength (TRNR) said it entered into a securities purchase agreement to raise as ...

Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

It’s the final test of strength before the mock meet—but there’s more to this story. As the barbell rises, so does the ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...