While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

If you're after strong, defined shoulders without equipment, this is the move to master. Start in a downward dog position ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

The owner of a remote hunting lodge in northern Manitoba says he wants answers after he found a “mass slaughter” of caribou ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Delhi High Court held that bail granted in fraudulent ITC generated and passed by the respondent is upheld since there was no pending investigation. Re-arrest of respondent is unwarranted since he has ...

The Habitat for Humanity ReStore on North Wendover Road in Charlotte has become the secret weapon for gift-givers who want ...

When the paid GEMS squad took over from the volunteer Western Turnpike Rescue Squad, McGaughnea said, “The ones that we originally bought, we bought from Western Turnpike and they don’t really fit the ...