We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key position group in spring.

Colts GM Chris Ballard usually drafts super athletes, and hopes they become something they've not yet shown. This year he drafted football players.

I think two factors weight heavily here ... late-career Kurt Warner next season and ultimately keeps Sanders on the bench in 2026, too (see the Arizona Cardinals, when they drafted Matt Leinart ...

Yes, you consider immediate needs and what the depth chart looks like now ... Yes, you can do the same exercise at defensive end, and I’ve been pretty consistent that the Bears need another ...

Despite using two ropes that didn’t differ too much in weight, having the ability to switch between them without much fuss intensified my workout. While the 4-ounce rope got my heart rate up ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

The strength gains are off the charts. Outfielder Charles Davalan ... there will be detail in Part 2 of this series. The weight room workouts are probably similar to what most are doing in ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...