The popularity of non-alcoholic beers is surging. Experts reveal whether these are likely to give you a beer belly, how many ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

1. Rice causes belly fat – False. Belly fat results from a calorie surplus and lack of activity—not from eating rice. 2. Rice ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Abdominal fat accumulation may signal underlying metabolic disorders like non-alcoholic fatty liver disease (NAFLD), a ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...