On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An imbalanced gut microbiome, influenced by factors like stress, antibiotics, and ...

Why liver health is key to lasting weight loss, energy, and hormone balanceHow HepatoBurn supports liver detox and metabolism ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

The popularity of non-alcoholic beers is surging. Experts reveal whether these are likely to give you a beer belly, how many ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Looking for real Slimberine reviews? Truth uncovered on my 30-day weight loss journey. Here's what worked and what didn't.

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

CP-A cells have been discovered that increase belly fat production with age, linking waist size to metabolic and cardiovascular risks.