Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Too much belly fat can increase your risk of certain ... fewer than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

This contributes to weight gain, especially around the abdomen. Over time, poor sleep is associated with higher risk for Type 2 diabetes and metabolic syndrome, a group of health issues such as high ...