According to this Japanese wisdom, everything we eat beyond that point not only doesn't nourish us but can weigh down our digestion and contribute to weight gain without offering real benefits.

By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent weight gain. Adopting these principles into daily life can not ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise ... Sciences at the University of Tsukuba in Japan, explained the key findings to Medical News ...