According to this Japanese wisdom, everything we eat beyond that point not only doesn't nourish us but can weigh down our digestion and contribute to weight gain without offering real benefits.

“When did you move to Japan?” might seem like an odd question to ask my patients seeking weight loss guidance. In my experience as a Tokyo dietitian, however, the root cause of many of my patients’ ...

By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent weight gain. Adopting these principles into daily life can not ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise ... Sciences at the University of Tsukuba in Japan, explained the key findings to Medical News ...

However, Japanese and Chinese women in the study did not have significant weight gain. Experts recommend planning for perimenopausal weight gain in your late 30s, though it’s never too late to ...

However, many are associated with an infamous side effect: weight gain. Luckily, some antidepressants are less likely to cause weight gain than others. In fact, there are even some antidepressants ...