Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Melani Sanders is here to let the world know that women dealing with perimenopause and menopause have zero Fs left to give.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Cattle react to fly activity by movement into shade, restlessness, skin rippling, or simply stamping and tail switching ...

Of all the ways I've tried to improve my health and my weight, I never expected this to be the one that had the biggest ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

This is the hill I will die on: Aidan is toxic, Aidan has always been toxic. From the moment he first sidled onto our screens ...

Ambivalence can be as telling as certainty when it comes to relationships. Expressing uncertainty about desires can signal an internal conflict that’s yet to be resolved. It’s a way to articulate ...

Much has happened in the Slimming World consultant’s life since growing up in a tiny Lancashire village. Dawn’s stable home life in Lostock Hall, near Preston, was rocked at the age of 11 when her ...