Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Skim milk is often seen as healthier because of its lesser fat content than whole milk. But whole milk has healthy fats, ...

Many people refrain from consuming milk, thinking it will make them gain weight. Well, let us prick the bubble for you. Milk, if consumed in moderation, can aid in weight loss but making just one ...

Meal replacement shakes are a quick way to lose weight but shouldn't be considered a long-term solution, shares wellness professionals Lila Bruk and Madeleine Kietzmann.

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Gestational diabetes alters the human milk metabolome and its effects on infant growth and body composition during the first ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...

(Hoa, 22, Hanoi) Many people consider nut milk as a potential meal replacement, particularly pregnant women concerned about ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Discover how bottle-feeding toddlers to sleep can increase the risk of dental decay and excess weight, and learn healthier ...