Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Shake meal replacement drinks take the headache out of healthy meal planning - Forget skipping dinner and emergency-dialling ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

But, as an active person, I really ought to be striving for anywhere between 1.2 to 1.5 grams of protein per kilogram of body ...

Walk into any gym or scroll through fitness reels, and you're likely to see protein shakes hailed as essential for muscle ...

When we eat food like it is available in nature, without tinkering with its nutrients, we stand to gain the most out of the ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...