Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily protein needs.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

I recently decided to try Sune, a daily protein shake, for a week ... which felt almost like a flavoured iced latte, but without the coffee. I do find myself wishing for a bit more diversity ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...