In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Walk into any gym or scroll through fitness reels, and you're likely to see protein shakes hailed as essential for muscle ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

I recently decided to try Sune, a daily protein shake, for a week ... which felt almost like a flavoured iced latte, but without the coffee. I do find myself wishing for a bit more diversity ...

If you’re trying to lose weight ... and the shakes are certified Truly Grass Fed and Non-GMO Project Verified. This protein powder is also a midrange pick that should be suitable for many ...

increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet, but they can also: Keep reading to get our list of the ...