Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

Ozempic, a GLP-1 drug, has been a game-changer for many, including the author, allowing them to enjoy their pregnancy without ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

For Dr Alexandra Sowa, author of ‘The Ozempic Revolution’, getting onto GLP-1 drugs like Mounjaro or Ozempic is not a ...

Creatine is a compound the body makes in the liver, kidneys, and pancreas. We can also get it from animal proteins like red ...

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

Discover How This Natural Formula Supports Weight Loss by Targeting Hidden Causes Like Poor Sleep, Hormonal Imbalance, and ...

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to highlight three wholesome habits to increase the odds of a long, healthy life ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...