Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

Ozempic, a GLP-1 drug, has been a game-changer for many, including the author, allowing them to enjoy their pregnancy without ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

For Dr Alexandra Sowa, author of ‘The Ozempic Revolution’, getting onto GLP-1 drugs like Mounjaro or Ozempic is not a ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to highlight three wholesome habits to increase the odds of a long, healthy life ...

At its core, ProZenith is positioned as a natural weight loss supplement that helps support the body's internal regulation system-particularly its relationship with leptin and adiponectin, two key ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Ali Daddo is the host of Foxtel’s new health and wellness series Gen Well in partnership with Amcal which explores ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...