Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

The percentage of adults prescribed a GLP-1 drug like Wegovy or Zepbound jumped almost sevenfold over the past five years, ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

The percentage of overweight or obese adults prescribed GLP-1s jumped by almost 587% between 2019 and 2024, according to a ...

Gabby tried a variety of weight loss methods, without results. She also found out that because of her past health issues, she ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

This real-life weight loss journey was not a glow-up; it was a war. From 172 kg to 87 kg, he fought pain with discipline, ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...