If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

We are Indians irrespective whether we are Punjabi, Gujarati, Bengali, Malayali or Tamilian.' 'I am the best example of this ...

Royce Lewis rarely gets so frustrated that he allows it to show in public, but his latest injury might have pushed him over ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

If you want to shed belly fat quickly, the right combination of strength exercises and walking intervals can help torch fat ...

It’s hibernation season – and cosy dinner parties are back. To prepare, here’s everything we’re adding to cart from Hay, ...

Weightlifting Results at the Paris Olympics 2024: find list of all Weightlifting medal winners and Weightlifting Medal tally in Olympics games 2024.Also check individual & team wise full list of gold, ...