If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

AccuWeather forecasters are expecting flooding rainfall and damaging winds on the southwest side of Mexico around June 18-20.

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

The model and serial number of the recalled weights are listed here.

That's inspired months of debate and speculation over whether Doncic is too heavy, or whether his size is not an issue.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

A Southland man has been sentenced to six months’ community detention and 12 months’ supervision after he assaulted a person by throwing bricks and weight lifting plates at him. Shannon Trent ...

Club Studio will take up less than half of the space available in the building, leaving more space for a grocery store.