If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

The model and serial number of the recalled weights are listed here.

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

The best weight plates align with your budget and lifting needs. For example, cast iron plates are a no-brainer for durability and affordability, while rubber plates are a must for powerlifters who ...

A Southland man has been sentenced to six months’ community detention and 12 months’ supervision after he assaulted a person by throwing bricks and weight lifting plates at him. Shannon Trent ...

Made of proprietary pure rubber formula that combines the ideal mix to create low bounce, Odourless, and high durability bumper plate. Durometer Rating: 90. Perfect for Olympic weightlifting where ...