ELIZABETH HURLEY turns 60 this week – and no doubt attention will turn to how well she looks. Having interviewed her many ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...