Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.

Lizzo just celebrated a major milestone in her weight loss journey. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday ...

Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...

To keep your body balanced and strong, combine cardio with strength training, such as traditional weight training or Pilates. So then, what’s the best cardio workout for weight loss? The truth ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three ...