While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

Sara Davies says cutting out sugar from her diet has contributed to her impressive weight loss. Once a size 16-18, the ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...