Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a ...

UW has to get bigger entering 2025. That responsibility falls to UW strength coach Tyler Owens and his staff, who are trying ...

While playing professional football, Amir Madison felt off in his body. He was holding onto extra weight as he fueled up with heavy meals to power his intense training schedule. He was in peak ...

Naturally, she found her way into the weight room ... full season with the Lansingburgh varsity football team. “I went to every single summer workout. I missed maybe three, for vacation ...