Rome Odunze projected to be a big-time producer for the Chicago Bears after the team selected him with the No. 9 pick in the 2024 NFL Draft. While Odunze delivered a fairly successful rookie campaign, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Josh Hines-Allen tipped the scales like never before in 2024. The seventh-year pro beefed up to 285 pounds at the behest of ...

Los Angeles Rams pass rusher Jared Verse says he paid for challenging Aaron Donald's lifting technique by joining the three-time Defensive Player of the Year for a "workout from hell." ...

Maddox Whitehead recorded the second-most sacks on the team in 2024. He also put up the third-most total tackles of anyone on ...

UW has to get bigger entering 2025. That responsibility falls to UW strength coach Tyler Owens and his staff, who are trying ...

The two LA Rams products have been engaging in a playful rivalry on social media, and Verse recently challenged one of the best players to have ever played the game to a workout. Donald retired from ...

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

On Instagram, Donald made it clear that he is ready to take on all challengers in the gym. After being called out by current Rams edge rusher Jared Verse, Donald posted a video to his story inviting ...

Islands football is under new management as Rusty Perry leads the program for the first time as a head coach. Right now, the team is going through its summer weight training program. Perry said the ...