As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Josh Hines-Allen tipped the scales like never before in 2024. The seventh-year pro beefed up to 285 pounds at the behest of ...

Los Angeles Rams pass rusher Jared Verse says he paid for challenging Aaron Donald's lifting technique by joining the three-time Defensive Player of the Year for a "workout from hell." ...

Maddox Whitehead recorded the second-most sacks on the team in 2024. He also put up the third-most total tackles of anyone on ...

UW has to get bigger entering 2025. That responsibility falls to UW strength coach Tyler Owens and his staff, who are trying ...

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

Islands football is under new management as Rusty Perry leads the program for the first time as a head coach. Right now, the team is going through its summer weight training program. Perry said the ...

There is no quarterback in college football (without the last name Manning) who is more hyped than Penn State third-year ...

Results The overall incidence of injuries in professional male football players was 8.1 injuries/1000 hours of exposure. Match injury incidence (36 injuries/1000 hours of exposure) was almost 10 times ...

Pittsburgh Steelers offensive lineman Broderick Jones did not take much time off during the offseason. He slimmed down in a big way, which will actually ...

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a ...