Ben Wa Balls come in several sizes and materials including metal, medical grade silicone and glass. As the balls become bigger, the weight increases and a stronger amount of force will have to be ...

“Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.” Allison Michael Orenstein ...

Not for a bike ride. Not for a few lunges or squats. For some Olympic weightlifting. Bobrovsky, in a tight shirt that made him look like he maybe had 1 or 2 percent body fat, put large weights on ...

Like powerlifters, Olympic weightlifters compete in singlets, with or without a T-shirt. They also wear weightlifting shoes with raised heels. Knee sleeves and lifting belts are permitted, but ...

LAOAG - Matthew Diaz proved weightlifting is in his blood as he claimed the first gold in the demonstration event at the 2025 Palarong Pambansa on Monday at the Laoag Central Elementary School in ...

Calabarzon weightlifter Matthew Diaz made his tita, Olympic gold medalist Hidilyn Diaz-Naranjo, proud after winning gold in the 2025 Palarong Pambansa in Ilocos Norte on Monday. Matthew dominated the ...

Starting this fall, students at Port Jefferson’s Earl L. Vandermeulen High School will have a chance to take a gym class that focuses on weight lifting and nutrition, rather than on the traditional ...

Diaz-Naranjo is serving as tournament director for weightlifting, which debuts as a demonstration sport in the 65th Palarong Pambansa. (PNA photo by Yancy Lim) LAOAG CITY – Olympic gold medalist ...