As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and wellness tips while enjoying the sunshine.

The numbers O’Cyrus Torrence reads on the scale don’t match the image he sees in the mirror. Torrence maintains a weight between 340-345 pounds during the spring and summer when the heat can wither ...