Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

While metabolism and age play a huge role when it comes to the ease of losing weight, other factors like diet, exercise, hydration, sleep habits etc also aid in weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Taking time out for regular exercise and sticking to a balanced diet are keys to losing weight. So how does a chef who works long hours around food hope to shed extra kilos? Ngo Xing Jun, a chef ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Lizzo has been open about the changes she has made for her weight loss, adding she doesn't view Ozempic as 'cheating' ...