Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

It was at this point that Jess, of Newcastle Emlyn, Carmarthenshire, discovered Mounjaro, a medication used to treat diabetes ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Beat egg whites with chopped veggies and cook in a non-stick pan. It’s a plant-based protein-packed dish that keeps you full ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Searching for effective weight loss pills for men and women? This review reveals real results and ingredients.

Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Diet-related weight loss often triggers hunger and cravings while decreasing suppression of ghrelin, a hormone that stimulates hunger, the researchers said. This may encourage weight gain. But, "a ...