The best lunch boxes make packing ... The PlanetBox Rover is a bento box with a hinged lid that is easy for kids to open and impossible for them to lose. It comes in three sizes, each with two ...

These dishes are easy to make, light on calories, and packed with protein, making them perfect for weight management ... Tamagoyaki is the bento box superstar — a sweet-salty rolled omelet ...

Health experts have long urged people to eat slowly, arguing that unhurried meals aid digestion, give the brain time to register fullness, and help prevent weight gain ... The other two were identical ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings.

In this video, learn how to make Onigiri rice balls (おにぎりの作り方) at home! This simple and tasty Japanese snack is made with seasoned rice and filled with your favorite ingredients, wrapped in nori.

Larger studies are needed to confirm the findings, which offer the latest evidence that the medicines can do much more than help people lose weight. Blockbuster weight loss drugs may help people ...

B vitamins are essential for metabolism. Losing weight isn't easy. There is no magic pill that can make you shed kilos overnight. Weight loss is an intensive process that requires reducing fat ...

Kessler explores the weigh loss drug craze in his new book, "Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight." The drugs have provided an opportunity to "transform our ...

The statement also said, in part, that "robust data" supporting Wegovy's "meaningful and unique benefits continue to grow" and that in addition to "offering significant and sustained weight loss ...

Christopher, the son of Arnold Schwarzenegger and Maria Shriver, said he had been working to lose ... his weight dates back to his high school years, when he would bring customized lunches to ...

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Based on a popular weight loss plan, this healthy cabbage soup recipe gets tons of ...