Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight gain pills—like some steroid-, cannabis ... Oxandrolone is an anabolic steroid commonly used to treat muscle and weight loss caused by illness, surgery, or trauma.

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

While there’s already an established connection between fasting diets, like CRF, and weight loss, muscle gain is a bit more murky, McDaniel says. “Some research suggests that eating in alignment with ...