Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight gain pills—like some steroid-, cannabis ... Oxandrolone is an anabolic steroid commonly used to treat muscle and weight loss caused by illness, surgery, or trauma.

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...