Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...
César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...
A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...
The influencer and relationship coach recently shared a TikTok video where she spoke about how she managed to shed 15lbs in a ...
Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...
3. Trying the next fad diet If you hear about a diet that promises quick weight loss, run. If you hear about a diet that eliminates food groups, run faster. And if you think trying yet another ...
Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...