As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...

There is no way to completely discuss "Twinless," the latest film from writer/director/actor James Sweeney, without robbing ...

New York Giants linebackers Bobby Okereke and Micah McFadden were adequate amidst struggles elsewhere in the back seven.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Lewis Tomlinson rounds up the recent action on the Northern jumps scene and looks ahead at what lies in store this weekend.

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll actually see progress, after all. So how do you figure out how much rest and ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

While sitting and inputting your height and weight and working out how to pair the app with your running watch and heart rate monitor might feel like an extra step, it does make the information ...

KNIFE RAMPAGEChilling moment Southport terrorist storms Taylor Swift class to murder three girls as he's jailed for at least 52 years PASSENGERS have been advised not to travel on Friday with ...