Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...