Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.