Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

We all know that how you start your day matters, and morning rituals have become a cornerstone of overall wellness. It isn’t ...

How to deal with failures Talk in Hindi This episode no 495 of Dil Ka Dwar Khol gives a few practical suggestions on how to deal with unwanted experiences and ...